End of 1st Phase Evaluation Worksheet Review
You may download your EOPE from your Member Page
Measurements Review:
* You lost a total of 5.5 inches overall
* Your Butt measurement shows an "increase" in inches when really it signifies that it has elevated (squats at work!)
* The fact your extremity inches now match shows you worked them evenly
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Basic Info Review:
* You lost 6.4lbs which made all your numbers improve
* Your Body Fat Mass increased because the narrowing of your waist widened your Hip to waist ratio.
Cardio Capacity Review:
* Your resting heart rate has improved which means your heart has become stronger
Flexibility Review:
* Your flexibility not only improved but you evened out on both sides!!!
Muscular Endurance Review:
* Don't know what happened with your plank, but over all improvement with every skill
Important Points:
* Each of the goals we listed as important to you were met at the end of you 12 Week Phase One Program except for reaching your weight goal
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* It was explained, by choosing the 8/16 Intermittent Fasting Schedule, a huge reduction in weight would not be possible
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* In order to see dramatic weight loss quickly, a more aggressive IF Schedule must be implemented.
Congratulations!
You made it through PHASE ONE with improvements in strength, flexibility and weightloss! Be happy about your accomplishment! Every improvement is a victory - no matter how small. I want to thank you for choosing DivineFitness to help you reach your goals. This is only the beginning and there is more we can accomplish together. Please check out my PHASE TWO Fitness Packages and consider allowing me to continue to help you further improve your fitness as well as reach your weightloss goal. Please feel free to contact me with any questions or concerns you may have and remember...
Fitness
Divine
"Every DivineFitness day is another day to a Healthier You"
